Only a small percentage of people are aware of oregano oil’s medicinal qualities. As per wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano, From the time of the ancient Egyptians, oregano has been used for its therapeutic properties. The oregano leaf is well-known for its use in Italian food, such as salads, soups, and pizza, but it has also become a common ingredient in medicine.
Many health advantages of oregano essential oil are well established. Your body may be shielded from diseases brought on by bacteria, viruses, and even fungus. Because this oil is a well-known anti-parasitic, it can assist your body get rid of worms and insects while also defending you from damage.
What is oregano oil? | wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano
The mint family includes the tiny, bushy plant known as oregano, origanum vulgare. In Italian cooking, it is a well-known culinary herb.
High concentrations of significant chemicals may be found in the oil of oregano leaves and short stems. To extract as many chemicals as possible, oil producers steam-distill the plant material after drying the leaves and stems.
The majority of herbal and Ayurvedic remedies contain oregano for therapeutic purposes. Moreover, aromatherapy uses it.
Thymol and carvacrol are both present in oil of oregano:
- Carvacrol, the primary component of oregano oil and a phenolic kind of antioxidant
- thymol, which can treat fungus infections and shield against poisons
Nutrition facts per 100 grams:
- total fat: 4.3g
- sodium: 25 mg
- 1,260 mg-potassium
- 9 grams-proteins
Benefits of oregano oil for health | wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano
1. Pain relief is offered:
It has been demonstrated that the effects of oil of oregano on pain relief are comparable to those of morphine. The stimulation was shown to be dose-dependent in test-tube tests on rats using an oregano extract. The rats’ discomfort levels decreased as they ingested more oregano extract.
2. Supports Loss of Weight
According to wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano, Carvacrol has been shown to be a weight reduction supplement’s active component. In rat research, a high-fat meal with carvacrol resulted in a noticeably slower gain in weight. The identical group of rats put on a lot of weight after being fed simply a high-fat diet. Carvacrol may also prevent the development of fat cells. Also, you may use oil or oregano into your weight reduction plans as a component of a healthy lifestyle.
3. Defends against viral infections
Since oregano essential oil contains potent antibacterial and antiviral characteristics, it can shield you from a number of illnesses, both internal and external. You may prevent and manage infections in your colon, kidneys, urinary tract, and excretory system, for instance, with the use of oil of oregano. This is as a result of the microorganisms that cause these diseases being initially killed.
4. reduced levels of cholesterol
According to studies, those who ate a high-fat meal together with oil of oregano had lower blood cholesterol levels than people who merely ate high-fat food. Another research revealed that persons who consumed oil of oregano had greater levels of good cholesterol and lower levels of bad cholesterol (LDL) (HDL).
An antibiotic found in oregano oil is called carvacrol. Many studies in this area have demonstrated the effectiveness of oil of oregano in treating common illnesses including the flu, the common cold, and skin infections. Moreover, oregano oil is a highly effective remedy for ear infections. Similar results to those of prescription antibiotics have been seen with this natural antibiotic.
6. Your Stomach Is Cleansed
In severe situations like having a leaky gut, oil of oregano can help your bowels operate better. A leaky gut happens when the intestine’s wall is damaged, enabling poisons and germs to enter the circulation. Your intestinal wall is shielded from damage and a leaky gut by oregano oil.
Additional Advantages of Oregano Essential Oil:
Several different illnesses and health issues may benefit from oregano essential oil. In addition, it works well for conditions including flu, viral disorders, psoriasis, eczema, and athlete’s foot. Your respiratory health can be improved and congestion in the chest, throat, and lungs can be relieved. When consumed or used topically, it also has a potent analgesic effect.
Using oregano oil:
1. Cooking for a healthy digestive system
Furthermore excellent for digestion is oregano oil. It assists by promoting vital stomach juices, which are required for efficient digestion.
2. To improve flavor
To give sauces and other dishes a distinctive flavor, oregano oil is frequently used with the dried leaves of the plant.
3. utilized to lessen throat discomfort
For a sore throat, oregano oil can be applied topically or simply inhaled.
4. reliever of pain
Although the dosage for use in humans has not yet been established, researchers have discovered that oil of oregano may also function as a pain-relieving mechanism when used.
Side Effects of Oil of Oregano | wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano
If you drink too much oregano oil, it might be dangerous. As usual, it is best to speak with your doctor before ingesting anything related to this. You should be concerned about the following potential adverse effects:
- Because oregano oil can lower blood sugar levels in diabetics, they should exercise caution when using it.
- Due to the increased risk of miscarriage, it will be beneficial if you refrain from using oil or oregano while pregnant.
- If you have an allergy to plants in the Lamiaceae family, oil or oregano may be harmful to you.
- In the event that you already have a bleeding disorder, it may also cause more bleeding.
- When combined with oil of oregano, the absorption of copper, iron, and zinc is diminished.
- You run a higher risk of causing internal tissue damage if you consume oil of oregano.
- Because of how strong it is, oregano oil might be problematic for those who already have certain cardiac issues.
According to wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano, Oregano oil has been used for its therapeutic properties since ancient Egyptians, and is a well-known anti-parasitic. It contains thymol and carvacrol, which can treat fungus infections and shield against poisons. Benefits include pain relief, weight reduction, and defending against viral infections. Oregano essential oil can help prevent and manage infections, reduce cholesterol levels, treat common illnesses, cleanse the stomach, and improve respiratory health. Cooking for a healthy digestive system is also beneficial. Oregano oil is used to promote digestion, improve flavour, heal wounds, lessen throat discomfort, and relieve pain. However, it can be dangerous and should be discussed with a doctor before consumption.